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Dec 2024
1h 29m

Wiz Khalifa: How to Build Your Schedule ...

iHeartPodcasts
About this episode
What in your day makes you happiest? Where do you see yourself in five years? Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their co ... Show More
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EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ... Show More
1h 46m
Oct 16
How to Stop Feeling Guilty And Let Go Of Past Mistakes
Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ... Show More
32m 40s
Oct 14
4 Ways to Make Dating Feel Exciting Again
Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date ... Show More
32m 38s
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