As we step into 2025, it’s the perfect time to reflect on our goals and aspirations—and for many, that means making (and hopefully keeping!) New Year’s resolutions. Today, we’re revisiting one of my favorite episodes: 157.2 - New Year’s Resolutions Statistics. While originally created with 2024 in mind, the insights and lessons are just as relevant as ever f ... Show More
Dec 2019
Episode 045: New Year, New You!
<p>In this week's episode, we're talking all about New Year's Resolutions! We discuss what resolutions you should make, why our resolutions fail, and how to maintain discipline. We hope this podcast helps your 2020!</p>
29m 22s
Dec 2024
how to take an 80/20 approach to new years resolutions
<p>new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or ... Show More
29m 43s
Nov 2024
562: How (and WHY) to Make December Your Best Month Ever
<p>I'm sure you've probably heard the phrase, <em>"It's not how you start; it's how you finish that counts."</em> In today's episode, I'll be inviting you to make December the best month of your life and telling you WHY and HOW to do it.</p> <p>As the holiday season approaches, m ... Show More
23m 58s
Jan 2025
More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
Many people use January 1 as a catalyst for habit change. While people say “new year, new you,” it’s really new year, same you! But we can find better tools and in this Very Special Episode, we're revisiting some of the most popular, effective tools. Each of these tools is availa ... Show More
26m 48s