logo
episode-header-image
Dec 2024
32m 44s

#102 - 8 Lessons From My 8-Year Relation...

Sarah Yudkin
About this episode
tail spinning
Up next
Jul 21
#136 - Expanding Your Capacity for Joy with Taylor Welch
This week, I'm joined by Taylor Welch: a yoga teacher, breathwork facilitator, and coach who blends sacred wisdom with modern science to guide women back to their wholeness.Taylor opens up about the 30-day joy experiment she gave herself after realizing that joy felt genuinely un ... Show More
41m 44s
Jul 7
#135 - How to Shift Out of an Emotional Funk
In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it.I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we' ... Show More
25m 36s
Jun 23
#134 - Getting What You Want Requires Audacity w/ Kira Mathews
This week, I'm joined by Kira Matthews - coach, speaker, and the creator of Pitch School. She helps people unlock their most confident selves so they can go after the dreams they once thought were impossible.We dig into the inner critic and how it shows up to keep us small, why a ... Show More
46m 41s
Recommended Episodes
Mar 2023
190. 5 Powerful Things I Learned in My Relationship
<p dir="ltr">There are soooo many lessons that I've learned from being in a relationship for just over a year now. </p> <p dir="ltr">Firstly: if you think that once you get in a relationship, your triggers all pack up and head out the door…that's just not it. It is NOT IT, friend ... Show More
27m 39s
Sep 2022
Lessons Learned From My Relationship
tail spinning
19m 42s
Dec 2023
80: 5 things I'd tell my younger self before entering partnership with my now-husband
I entered my relationship "knowing" Preston was the one... but then, years in, I stopped knowing anymore! In this episode, I speak to the younger version of myself that was struggling horribly with relationship anxiety. Some of you are in this place and I want to remind you that ... Show More
42m 25s
Feb 2022
142. 8 Powerful Lessons on Friendship, Business, Money, + Love
<span style="font-weight: 400;">2021 has come and gone, and as we work our way through the beginning of 2022, I'm taking some time to reflect on the lessons life has brought my way. This episode is all about things I've learned regarding friendship, business, money, and love.</sp ... Show More
45m 15s
Feb 2024
7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes
<p>As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain rela ... Show More
51m 8s
Sep 2023
love lessons and relationship realisations
EP58 - I am almost 1 year post long-term relationship breakup! the past year has been such a huge time for my personal growth and I have learnt a lot about myself and relationships that I want to share. whether you are looking for love, fresh out of a breakup or happily single, I ... Show More
28m 19s
Mar 2022
343: Lessons From 30 Years Of Marriage
Long term relationships take work and who better to learn from than a couple who has been married for nearly 30 years? Listen to today's show to learn a range of valuable insights into how we can better navigate our relationships. In this episode with George and Vanessa Naum, we ... Show More
42m 51s
Sep 2025
10 Lessons From 10 Years of Marriage: The Highs, Lows, and What No One Prepares You For: Episode 413
This week marks our 10-year wedding anniversary and if we're being honest, the months leading up to it weren't easy. Research even shows that around the 10-year mark, couples hit peak dissatisfaction. But here's the truth: challenges don't mean your marriage is broken. They're in ... Show More
1h 15m
Sep 2022
don't lose yourself in your relationships
EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have too, is remaining authentic within them and reminding myself of what i truly wa ... Show More
39m 22s