welcoming the new year with gratitude

most people think they’re reacting to what’s happening right now… but they’re actually reacting to their past.in this video, we break down how your past conditioning, emotional triggers, and stored pain can quietly control your present moment and how to stop letting it happen.you ... Show More

feeling overwhelmed by your emotions, like anxiety, frustration, or sadness is taking over? in this video, we explore how resistance and judgment create mental tension and emotional contraction, and how presence, acceptance, and non-resistance can create the inner space needed to ... Show More

Sometimes the best way to move forward isn’t by forcing it. surrendering, accepting, and going with the flow can make life feel lighter, help you take clearer, more intentional action, and reduce unnecessary frustration. effort and consistency are important, but balancing showing ... Show More

Next week is a holiday called Thanksgiving here in the USA. It’s a family holiday, where we show gratitude and appreciation to others. And that gave me the idea to help you boost your vocabulary about thanking someone.The topic for today is how to thank someone and how to respond ... Show More

<p>Episode 15: Today we are talking GRATITUDE GRATITUDE GRATITUDE! Why it&apos;s so powerful, how it can change your brain and ways to make it a daily practice!<br/><br/>✨Let&apos;s stay connected:<br/>Instagram: <a href='https://www.instagram.com/shaylaquinn'>@shaylaquinn</a><br ... Show More

Final one for 2019 folks. A short show to say thanks and to give you a few things to think about for 2020. You have been epic in support this year and we massively appreciate you all. Marcus 

Staying healthy is way more important than being over productive. We took hugs for granted but appreciate the loved ones we have close to us. Just a few of the lessons we picked up as novel coronavirus brought us to our knees. Let's talk about the year that changed all of us fore ... Show More

Affirmations:   I am thankful for the challenges that enable me to grow. Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

thank you for being here + listening <3 say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 

<p>It's been an incredible year of captivating stories and thought provoking discussions. We're taking a short break over the holidays to recharge, plan, and gear up for even more exciting episodes in the new year.</p> <p>So mark your calendar, stay subscribed, and keep an ear ou ... Show More

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in st ... Show More

<p>Happy Chinese New Year! Whether you plan to celebrate by dancing down the street inside a papier-maché dragon, or by giving cash-stuffed envelopes to your grandchildren, this is the biggest holiday of the year in China. Learn all about it in today&#39;s podcast! Episode link: ... Show More

In this episode, we talk about the importance of embodying and maintaining gratitude, thankfulness and appreciation as we enter the holiday season. Gaining and maintaining positive energy is important for several reasons, as it can significantly impact various aspects of your lif ... Show More