welcoming the new year with gratitude

in this video, i break down why you might feel “off” or disconnected from yourself, not because something is wrong with your life, but because your attention is constantly being pulled away from the present moment. i explain how awareness shapes your internal state, why modern li ... Show More

People pleasing feels like kindness but it's actually rooted in fear, not generosity. In this recording, we break down what people pleasing really is, why it's closer to narcissism than you'd think, and how to finally stop doing it. If you've ever said yes when you meant no, this ... Show More

most people think they can’t meditate or struggle to stay present because they’re distracted, but the real reason is deeper. in this video, I break down why meditation feels so hard, what it actually reveals about your life, and how avoidance keeps you stuck. if you’ve ever felt ... Show More

Next week is a holiday called Thanksgiving here in the USA. It’s a family holiday, where we show gratitude and appreciation to others. And that gave me the idea to help you boost your vocabulary about thanking someone.The topic for today is how to thank someone and how to respond ... Show More

<p>Episode 15: Today we are talking GRATITUDE GRATITUDE GRATITUDE! Why it&apos;s so powerful, how it can change your brain and ways to make it a daily practice!<br/><br/>✨Let&apos;s stay connected:<br/>Instagram: <a href='https://www.instagram.com/shaylaquinn'>@shaylaquinn</a><br ... Show More

Final one for 2019 folks. A short show to say thanks and to give you a few things to think about for 2020. You have been epic in support this year and we massively appreciate you all. Marcus 

Staying healthy is way more important than being over productive. We took hugs for granted but appreciate the loved ones we have close to us. Just a few of the lessons we picked up as novel coronavirus brought us to our knees. Let's talk about the year that changed all of us fore ... Show More

Affirmations:   I am thankful for the challenges that enable me to grow. Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

thank you for being here + listening <3 say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in st ... Show More

<p>It's been an incredible year of captivating stories and thought provoking discussions. We're taking a short break over the holidays to recharge, plan, and gear up for even more exciting episodes in the new year.</p> <p>So mark your calendar, stay subscribed, and keep an ear ou ... Show More

<p>Happy Chinese New Year! Whether you plan to celebrate by dancing down the street inside a papier-maché dragon, or by giving cash-stuffed envelopes to your grandchildren, this is the biggest holiday of the year in China. Learn all about it in today&#39;s podcast! Episode link: ... Show More

In this episode, we talk about the importance of embodying and maintaining gratitude, thankfulness and appreciation as we enter the holiday season. Gaining and maintaining positive energy is important for several reasons, as it can significantly impact various aspects of your lif ... Show More