Most of us spend a lot of the day somewhere other than where we actually are, replaying the past or rehearsing the future. In this video I walk through the simple framework I lean on to come back to the moment: you drift, you notice, you return.
The free 7-day Return Challenge is a good place to start putting it into practice: https://presenceofbeing.gumroad.com/l/thereturnchallenge
A Guide to Living More in the Moment, everything I've learned about presence over the last four years, in one place: https://stan.store/presenceofbeing/p/a-guide-to-living-more-in-the-moment
In this video I talk about what it looks like to live in your head, where I am with it now, and why presence isn't about drifting less. It's about noticing faster and coming back gently. I also share how I use a short morning question, a personal meditation practice, and what I call a pocket of presence to practice the same loop in everyday life.
the presence of being podcast is also on YouTube: https://www.youtube.com/@presenceofbeing
I write on Substack: https://presenceofbeing.substack.com/
Instagram: https://www.instagram.com/samweisbrod__/