Does fear or frustration ever leave you feeling stuck, overwhelmed, or unable to move forward in life? These emotions, though common, can be paralyzing—unless you know how to manage them effectively. In this episode, Brendon Burchard shares powerful strategies to help you overcome fear and frustration so you can stay focused, confident, and in control of you ... Show More
Feb 2025
How to Break Free from Stress, Overwhelm & Anxiety for Good
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ... Show More
23m 43s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
20m 20s
Dec 2024
How to Stop Making Yourself Depressed and Anxious
Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident dec ... Show More
17m 23s
Jun 9
Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Are you always stuck in your head—organizing, fixing, overthinking everything to death? In this short episode, Rebecca explor ... Show More
5m 8s