Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3195:
Jillian Kubala explores how different types of drinking water impact your health by examining their treatment methods and potential contaminants. Discover which water type supports your wellness ... Show More
Yesterday
3196: What is VO2 Max and How Can You Improve Your Fitness and Heart Health on Fitness Science
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3196:
Dr. Neal Malik breaks down what VO2 max actually measures and why it matters for your overall health and fitness. H ... Show More
9m 56s
Nov 19
3194: [Part 1] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3194:
Jillian Kubala breaks down the differences between purified, distilled, and regular tap water, helping you understa ... Show More
10m 53s
Nov 18
3193: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Body Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3193:
Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing ... Show More
11m 20s
Apr 2025
3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3557:
Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By ... Show More
11m 45s
Aug 17
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Jul 2025
3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More
9m 36s
Apr 2025
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3566:
Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By ... Show More
11m 52s
Jan 2025
3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3447:
Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that th ... Show More
12m 11s
Feb 2025
3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3509:
Elizabeth Stacey Ellis shares a simple yet powerful 60-minute system to create the best day possible, every day. By i ... Show More
9m 33s
Feb 2025
#197: The Food That Helps Fight Microplastics
<p><br>Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back. </p><p>In this episode, Arnold shares how a change to your diet can help prevent micro ... Show More
10m 38s