Nov 17

#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements, Hormonal Optimization, GLP Commandments, Benefits & Risks, Dry Fasting, Alcohol Problem, Breaking Weight Loss Plateaus, And More!

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode448⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS Get 15% off with code melanieavalon at biolongevitylabs.com. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast STUFF WE LIKE V ... Show More

1h 44m

Nov 10

#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More!

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode447⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

1h 11m

Nov 3

#446 - Clean Breath While Fasting, Fasting And Blood Clots, Essential Oils, Natural Depression Solutions, Fasting For 50-Year-Olds, Stubborn Weight Gain, And More!

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode446⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ ... Show More

1h 10m

Aug 2024

How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.

<p>From Susie and Leanne on The Nutrition Couch this episode:</p> <ul> <li>We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation).</li> <li>We also review new research about steps you can take to mini ... Show More

28m 5s

Nov 2024

Ep 86: There's more to gut health than what we eat

<p>In this episode, Ashleigh speaks with Alison Mars, a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, about managing Hashimoto's Thyroiditis and PCOS; how fertility, pregnancy, and parenthood can impact gut health; and all the things that ... Show More

1h 7m

Jul 2023

Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!

<p>HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: <a href="https://toneprotein.com/">Tone Protein VIP List!</a></p> <p class="p1">This episode is all about Protein Supplementation with Scott Emmens of MD Logi ... Show More

1h 13m

Jun 2024

Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphas ... Show More

1h 2m

Jun 2022

RHR Research Review: Medicinal Mushrooms, Gut Microbiota, Blood Sugar, Root-Causeism, and Nutrient Deficiency

In this episode of Revolution Health Radio, Chris Kresser covers some of the most interesting recently published research studies, shares some insights from his clinical practice, and discusses subjects he's been thinking about lately. Topics covered in this episode include types ... Show More

1h 16m

Jul 2022

2366: Superfood Chocolate Bars, Shaving Cream & Aftershave Review, Herb of the Week, Binaural Beats & Anxiety, Glyphosate Ban (FR)

<p class="p1">Welcome back to this week's <a href= "https://paper.dropbox.com/?q=%23FridayReview"><span class= "s1">#FridayReview</span></a> where I can't wait to share with you the best of the week!</p> <p class="p2"> </p> <p class="p1">I'm looking forward to reviewing:</p> <p c ... Show More

30m 17s

Feb 2025

3290: Coros Pace 3 vs. Apple Watch Review, Dostarlimab and Endometrial & Colorectal Cancer Research (FR)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Welcome back to today's Friday Review where I'll be breaking down the best of the week!</span></div> <div> </div> <div> </div> <div><s ... Show More

19m 46s

Jul 2025

3437: Blended Meats, GLP-1 Masterclass, Calculator for Cardiovascular Health, Waist-to-Hip Ratio & Heart Disease (FR)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Welcome back to this week's Friday Review where we'll be covering the very best of the week including reviewing these topics:</span></ ... Show More

17m 25s

Feb 2025

3297: Full Body MRI, Die with Zero, Probiotics & Brain Health, Dry Cooking (FR)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!</span></div> <div> </div> <div> < ... Show More

16m 36s

Nov 2024

3206: New CGM, Grab & Go Packs, Health Benefits of Running, Placebos & Mental Health (FR)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Welcome back to this week's Friday Review.</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqk ... Show More

20m 47s

#403 - Special Guest Scott Emmens, The I...