logo
episode-header-image
Feb 2025
19m 46s

3290: Coros Pace 3 vs. Apple Watch Revie...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Today
3772: Do You Know Your Agatston Score for Longevity? (Coronary Artery Calcium CAC Score) (TT)
Heart disease often develops silently for decades before symptoms ever appear, which is why early detection can be one of the most powerful tools for protecting long-term health and longevity. On today's show, I break down the Coronary Artery Calcium (CAC) Score, also known as th ... Show More
13m 58s
Yesterday
3771: 21-Day Summer Shred Down Protocol (WW)
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain. On today's show, I break down a simple 21-day Summer Shred Down Proto ... Show More
16m 49s
Jun 2
3770: Natural Tick Repellent for Lyme Disease (TWT)
Did you know tick bites and Lyme disease cases are reaching their highest levels in years? As more people spend time outdoors during the spring and summer months, it's important to understand how to properly protect yourself, your family, and your pets from ticks and the infectio ... Show More
14m 30s
Recommended Episodes
Jan 2025
The 6 Habits of Happy, Healthy People
People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by s ... Show More
21m 11s
May 2025
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ... Show More
14m 50s
Mar 2025
Why It's So Easy to Overeat & Gain Weight
Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ... Show More
14m 36s
Oct 2025
Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overloo ... Show More
10m 16s