This lecture discusses key ideas from the ancient Stoic philosopher Seneca's work, On Anger, book 3
It focuses specifically on his advice that, when we start getting angry, we pay attention to our bodily expression of that emotion, and deliberately lessen or restrict that expression, with the result that we will become less angry
To support my ongoing wor ... Show More
Today
Jorge Luis Borges - The Theologians - Sadler's Lectures
This lecture discusses key ideas from the 20th century philosophical short story writer, essayist, and poet Jorge Luis Borges's story "The Theologians" which can be found in Collected Fictions. It centers on a (perhaps one-way) rivalry between two Christian theologians, Aurelian ... Show More
22m 35s
Aug 20
Jorge Luis Borges - The Writing Of The God - Sadler's Lectures
This lecture discusses key ideas from the 20th century philosophical short story writer, essayist, and poet Jorge Luis Borges's story "The Writing Of The God" which can be found in Collected Fictions. It centers on a priest Tzinacán, previously serving at the pyramid of Qaholom, ... Show More
16m 6s
Aug 5
3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3692: Sabrina shares a raw and powerful journey of confronting her anger, not by blaming others, but by uncovering her own ... Show More
12m 3s
Sep 2024
98 - Anger Management FAQ
Do you find yourself getting angry more often than you'd like?Or perhaps you lose you temper at those that you love, and know that if things don't change, you may lose the people that matter the most to you?If so, you’re not alone. In today’s episode of the Anger Secrets Podcast, ... Show More
10m 37s
Mar 2025
HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded
THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, a ... Show More
34m 11s
Aug 4
Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discu ... Show More
1h 7m
Apr 2025
How to Work with Your Anger (Instead of Letting It Burn You)
Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret. Learn more about your ad choices. Visit podcastchoices.com/adchoices
7m 58s
May 18
3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how pract ... Show More
10m 32s