This lecture discusses key ideas from the ancient Stoic philosopher Seneca's work, On Anger, book 3
It focuses specifically on his advice that, when we start getting angry, we pay attention to our bodily expression of that emotion, and deliberately lessen or restrict that expression, with the result that we will become less angry
To support my ongoing wor ... Show More
Nov 23
Ayn Rand, The Virtue of Selfishness - Consciousness, Animals, and Humans - Sadler's Lectures
This lecture discusses key ideas from the 20th Century rational egoist philosopher and novelist Ayn Rand's book, The Virtue Of Selfishness. It focuses specifically upon her discussion of the difference between other animals and human beings, which has to do with the range and typ ... Show More
20m 23s
Nov 21
Ayn Rand, The Virtue of Selfishness - Life as a Basis for Rational Egoism - Sadler's Lectures
This lecture discusses key ideas from the 20th Century rational egoist philosopher and novelist Ayn Rand's book, The Virtue Of Selfishness. It focuses specifically upon her views about values and their grounding in Life (which for humans means a distinctively human life, not mere ... Show More
14m 21s
Nov 20
Ayn Rand, The Virtue of Selfishness - Criticisms of Non-Rational Ethics - Sadler's Lectures
This lecture discusses key ideas from the 20th century philosopher and novelist Ayn Rand's book The Virtue of Selfishness, in particular the chapter "The Objectivist Ethics"
This focuses specifically on her discussion of what she terms "non-rational" ethics, by way of contrast t ... Show More
15m 18s
Sep 3
Turning Anger into Purpose After a Layoff
Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story ... Show More
6m 11s
Apr 2025
How to Work with Your Anger (Instead of Letting It Burn You)
Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret.
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7m 58s
Sep 6
149 - Three Simple Steps To Control Your Anger
For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger expert Alastair Duhs shares three powerful, easy-to-apply steps that will help y ... Show More
11m 12s
Oct 14
How To Harness Your Anger
Contemporary women are primal-screaming and hitting rage rooms, but are these really the solutions to our personal and political anger? On this episode of How To!, Courtney Martin talks with Soraya Chemaly, journalist and author of Rage Becomes Her: The Power of Women’s Anger, ab ... Show More
47m 13s
Aug 16
146 - The Hidden Cost of Anger (and How to Heal)
For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode, anger expert Alastair Duhs explores the emotional toll of anger—not just on the people around you, but on your own sense of self. If you’ve ever whispered an apology and still fel ... Show More
10m 14s