This lecture discusses key ideas from the ancient Stoic philosopher Seneca's work, On Anger, book 3
It focuses specifically on his advice that, when we start getting angry, we pay attention to our bodily expression of that emotion, and deliberately lessen or restrict that expression, with the result that we will become less angry
To support my ongoing wor ... Show More
Jul 3
Plutarch, On Tranquility - Life As Mixed Good And Bad - Sadler's Lectures
This lecture discusses key ideas from the ancient Middle Platonist philosopher and biographer Plutarch's essay On Tranquility This episode focuses specifically on the importance of recognizing that life will be a mix of good and bad things, rather than primarily good things, as s ... Show More
15m 38s
Jul 1
Plutarch, On Tranquility - Tranquility, Lifestyle, and Occupations - Sadler's Lectures
This lecture discusses key ideas from the ancient Middle Platonist philosopher and biographer Plutarch's essay On Tranquility This episode focuses specifically on a mistake that a number of people make in thinking about what will produce happiness, tranquility, or contentment for ... Show More
16m 16s
Mar 2025
HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded
THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, a ... Show More
34m 11s
Apr 21
How to Work with Your Anger (Instead of Letting It Burn You)
Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret. Learn more about your ad choices. Visit podcastchoices.com/adchoices
7m 58s
May 18
3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how pract ... Show More
10m 32s
Jan 2025
Conversation with Anger Professor Dr. Ryan Martin — The Science of Anger
Dr. Ryan Martin, an anger expert, psychology professor, and author of How to Deal with Angry People, and Why We Get Mad: How to Use Your Anger for Positive Change, joins Scott to discuss why we get mad, how to deal with anger in a better way, and how to model healthy emotional ha ... Show More
49m 4s
May 11
132 - How To Stop Anger Before It Starts
For more information on how to control your anger, visit angersecrets.com.Sometimes, it takes just one angry outburst to hurt someone you love or to do unrepairable relationship damage. In this episode, anger expert Alastair Duhs dives into how to stop anger before it escalates. ... Show More
9m 58s