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Sep 2024
43m 14s

Dr. Jessica Higgins On Mastering Mental ...

Dr. Amelia Kelley
About this episode

We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered  relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins.

Key Takeaways

  • Defining Mental Load.
  • Defining Mental Load in Long-Term Relationships
  • The Impact of Imbalanced Mental Load.
  • The Role of Highly Sensitive People in Carrying Mental Load.
  • Balancing Narrative Roles to Reduce Mental Load.
  • Understanding and Balancing Mental Load in Relationships.
  • Exploring Gender Dynamics and Mental Load.
  • Strategies for Balancing Mental Load.
  • Creating Equitable Relationships.
  • Effective Communication for Addressing Mental Load.

Links to Dr. Jessica Higgins:

Shifting Criticism Guide | Empowered Relationship Podcast 

Website | Facebook | Instagram | LinkedIn | Twitter

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

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