logo
episode-header-image
Jan 2025
46m 44s

Best of 2024- Reclaim Yourself w/ Emma S...

iHeartPodcasts
About this episode

Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays. 

This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way. 

See omnystudio.com/listener for privacy information.

Up next
Jul 3
Embracing Neurodiversity w/ Robin Ince
This week, Scott sits down with English comedian, author, and BBC radio host Robin Ince. Known for co-presenting The Infinite Monkey Cage alongside physicist Brian Cox, Robin brings his signature wit and wisdom to a deeply personal and socially relevant conversation. The episode ... Show More
57m 17s
Jun 19
The Science of Inspiring Leadership w/ Dr. Adam Galinsky
This week, Scott welcomes Dr. Adam Galinsky, Professor at Columbia Business School and author of Inspire: The Universal Path for Leading Yourself and Others. Together, they explore what makes a truly inspiring leader—and how anyone, regardless of title or position, can develop th ... Show More
1 h
Jun 5
Turning Ideas Into Action w/ Dr. Zorana Ivcevic Pringle
This week, Scott welcomes Dr. Zorana Ivcevic Pringle, senior research scientist at the Yale Center for Emotional Intelligence and Director of the Creativity and Emotions Lab. They dive into Dr. Pringle’s new book, The Creativity Choice: The Science of Making Decisions to Turn Ide ... Show More
54m 50s
Recommended Episodes
Apr 2024
Lotion Spider Brouhaha, ADHD Superpowers, Earth's Evil Twin
Scientist and Twitch streamer Knimbley joins the show today to talk about how astronomy and Elden Ring intertwine! Plus, Jess returns to talk about lotion spiders, and Rachel explains how ADHD used to offer a real survival benefit in the olden days. The Weirdest Thing I Learned T ... Show More
59m 9s
Nov 2024
More Happier: Finding Happiness in the Bittersweet with Susan Cain [Revisited]
We revisit a conversation with bestselling author Susan Cain, renowned author of the #1 New York Times bestseller Quiet: The Power of Introverts in a World That Can’t Stop Talking and Bittersweet: How Sorrow and Longing Make Us Whole. We also talk about why we should be the one t ... Show More
33m 11s
Sep 2024
Ep. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness Lesson Learned from Our Parents
We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to make emails more efficient (and shorter). Get in touch ... Show More
29m 39s
Sep 2024
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of eleven books, including the international b ... Show More
1h 7m
Feb 2025
Valentine’s Day Isn’t Just for Romance—The Science of Deep Friendships
Love isn’t just about romance. This Valentine’s Day, we’re exploring the power of deep nonromantic bonds. Host Rachel Feltman sits down with Rhaina Cohen, a producer and editor for NPR’s podcast Embedded and author of The Other Significant Others, to discuss the history and psych ... Show More
17m 2s
Jun 13
Introducing: Aspire with Emma Grede
Build the life of your dreams and learn from the world’s most successful people. Emma Grede, one of America’s richest self-made women - wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most succes ... Show More
3m 35s
Sep 2024
More Happier: The Joy of Deadlines, Couples Therapy & Pondering One of Life’s Big Questions
We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life’s challenges. Get in touch: podcast@gretchenrubin.com Follow on social media: @Gre ... Show More
21m 42s
Jan 2025
Dr Andrew Huberman: Part 1 - Age Gracefully & Get Better Sleep
Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmolog ... Show More
56m 9s
May 30
Are You Flourishing? This Global Study Has Surprising Takeaways
Are you flourishing? It’s a more understated metric than happiness, but it can provide a multidimensional assessment of our quality of life. Victor Counted, an associate professor of psychology at Regent University and a member of the Human Flourishing Program at Harvard Universi ... Show More
18m 16s
Feb 2025
Stepping into Wellness - Season 2 Episode 10
In this episode, Emma and Caitlin are joined by Claire from Dubai Reflexology. They discuss wellness and holistic approaches and set the world to rights. Emma recounts an embarrassing Yoga story, Caitlin is off to a ballet class, and Claire is excited to make more human connectio ... Show More
26m 58s