HAPPY NEW YEAR. Today we ring in 2025 with a very special friend of the pod, Gabby Bernstein. Gabby and I first met several years ago when she was struggling with some chronic issues. She found great success in JournalSpeak, and came on the pod to discuss. Check out our first episode here:
S1 EP76: EPISODE 76 - GABBY BERNSTEIN'S TMS JOURNEY
Gabby's latest ... Show More
Oct 23
How the F*ck Can Journaling Heal Chronic Pain? The Neuroscience Behind JournalSpeak
Learn how to JournalSpeak HERE How in the world could writing down your feelings actually relieve chronic pain? I know, it sounds ridiculous. I thought so too when I first walked into Dr. John Sarno’s office, barely able to function because my back pain was so severe, and he sta ... Show More
44m 44s
Jan 2025
662 - You are the conduit for miracles (w/ Gabby Bernstein)
<p>In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your authentic, compassionate, and grounded core—empowering you to lead your life ... Show More
42m 2s
Jan 2025
Ep 94: Check In, Don’t Check Out with Gabby Bernstein, Author and Motivational Speaker
This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigating life’s tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through ... Show More
1h 7m
Jan 2025
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction an ... Show More
55m 16s
Feb 2022
Episode 26: The Path From Trauma To Freedom And Inner Peace W/ Gabby Bernstein
This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy Days” is an incredible testament to the power of healing trauma. We talk about sobriety, vulnerability, and how we can heal the broken part ... Show More
54m 47s
Mar 2022
Wanting It Too Much Is Blocking Your Manifestation | Gabby Bernstein
<p>Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. <a href="https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490" target="_blank">Happy Days: The Guided ... Show More
1h 25m
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Natalie's story made its debut in my book and my blog under the pseudonym, "Olivia." Many of you have read about her. When I met Natalie, she was on the tail end of a year ... Show More
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Dr. Yonit Arthur is an audiologist who is helping people climb out of their chronic tinnitus, vestibular migraine, vertigo, and other related conditions by sharing a messag ... Show More
