This lecture discusses key ideas from the ancient Stoic philosopher Seneca's work, On Anger, book 2
It focuses specifically on a practice he thinks can be used to restrain anger, namely considering the ugliness of the emotion of anger, as shown in our faces, voices, and bodies. Here are some of the passages mentioned:
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Mar 25
Jorge Luis Borges - The Enigma Of Edward FitzGerald - Sadler's Lectures
This lecture discusses key ideas from the 20th century philosophical short story writer, essayist, and poet Jorge Luis Borges's essay "The Enigma Of Edward FitzGerald" which can be found in his collection Other Inquisitions It discusses the polymath Omar Khayyám, who among other ... Show More
12m 13s
Mar 23
Jorge Luis Borges - Kafka And His Precursors - Sadler's Lectures
This lecture discusses key ideas from the 20th century philosophical short story writer, essayist, and poet Jorge Luis Borges's essay "Kafka And His Precursors", in which he first examines the idea of literary precursors, and then identifies and briefly discusses six precursors t ... Show More
12m 29s
Mar 21
Jorge Luis Borges - The Immortal - Humanity And Immortality - Sadler's Lectures
This lecture discusses key ideas from the 20th century philosophical short story writer, essayist, and poet Jorge Luis Borges's story "The Immortal" which can be found in Collected Fictions. It focuses on on the last parts of the story, after the narrator has found the city of th ... Show More
11m 59s
Sep 2025
Turning Anger into Purpose After a Layoff
Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story ... Show More
4m 56s
Oct 2025
How To Harness Your Anger
Contemporary women are primal-screaming and hitting rage rooms, but are these really the solutions to our personal and political anger? On this episode of How To!, Courtney Martin talks with Soraya Chemaly, journalist and author of Rage Becomes Her: The Power of Women's Anger, ab ... Show More
46m 28s
Sep 2025
149 - Three Simple Steps To Control Your Anger
For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger expert Alastair Duhs shares three powerful, easy-to-apply steps that will help y ... Show More
11m 12s
Apr 2025
How to Work with Your Anger (Instead of Letting It Burn You)
Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 43s
May 2022
Abide 02: Truths for the Mom Who Feels Angry
<p><span style="font-weight: 400;">Disobedience, nagging, interruptions, sibling squabbles, an attitude of entitlement, or just toys carelessly left all over the floor—there are plenty of opportunities to feel anger in motherhood. And when anger rises up in us, it's tough to resp ... Show More
15m 12s
Aug 2025
146 - The Hidden Cost of Anger (and How to Heal)
For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode, anger expert Alastair Duhs explores the emotional toll of anger—not just on the people around you, but on your own sense of self. If you’ve ever whispered an apology and still fel ... Show More
10m 14s