This lecture discusses key ideas from the ancient Stoic philosopher Seneca's work, On Anger, book 2
It focuses specifically on a practice he thinks can be used to restrain anger, namely considering the ugliness of the emotion of anger, as shown in our faces, voices, and bodies. Here are some of the passages mentioned:
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Today
Jorge Luis Borges - The Shape Of The Sword - Sadler's Lectures
This lecture discusses key ideas from the 20th century philosophical short story writer, essayist, and poet Jorge Luis Borges's story "The Shape Of The Sword" which can be found in Collected Fictions. Borges listens to a story told by a former Irish revolutionary, marked by a sca ... Show More
11m 57s
Yesterday
Jorge Luis Borges - The Theologians - Sadler's Lectures
This lecture discusses key ideas from the 20th century philosophical short story writer, essayist, and poet Jorge Luis Borges's story "The Theologians" which can be found in Collected Fictions. It centers on a (perhaps one-way) rivalry between two Christian theologians, Aurelian ... Show More
22m 35s
Aug 4
Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discu ... Show More
1h 7m
Aug 5
3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3692: Sabrina shares a raw and powerful journey of confronting her anger, not by blaming others, but by uncovering her own ... Show More
12m 3s
Jan 2025
Conversation with Anger Professor Dr. Ryan Martin — The Science of Anger
Dr. Ryan Martin, an anger expert, psychology professor, and author of How to Deal with Angry People, and Why We Get Mad: How to Use Your Anger for Positive Change, joins Scott to discuss why we get mad, how to deal with anger in a better way, and how to model healthy emotional ha ... Show More
49m 4s
May 18
3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how pract ... Show More
10m 32s
Sep 2024
98 - Anger Management FAQ
Do you find yourself getting angry more often than you'd like?Or perhaps you lose you temper at those that you love, and know that if things don't change, you may lose the people that matter the most to you?If so, you’re not alone. In today’s episode of the Anger Secrets Podcast, ... Show More
10m 37s