logo
episode-header-image
Aug 2023
8m 10s

ep 120: 6 types of procrastination | why...

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
About this episode

Read the full article here:

https://www.additudemag.com/why-do-i-procrastinate/



THE USUAL LINKS:


Want to binge the show? I've curated 3 playlists just for you!

PODCAST PLAYLISTS:


*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*



Up next
Nov 22
ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning
<p><strong></strong><a href="https://fabulous-author-6808.kit.com/241493b688" target="_blank" rel="noopener noreferer"><strong>Get my Black Friday Bonuses!</strong></a></p><p><br></p><p><strong>Today’s episode is your gentle-but-real gut check:</strong> you don’t need more planni ... Show More
11m 48s
Nov 13
ep 198: You're Not Lazy...You're Dysregulated
I can't find the episode that takes you through a brain dump and sort. I'm sorry! I'll keep looking 🫣Join the email list to stay in the loop! 
10 m
Nov 6
ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD
If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More
10m 27s
Recommended Episodes
May 2024
501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
<p>When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself bu ... Show More
1 h
Feb 2024
491- How to ADHD: An Insider's Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe
<p>YouTube Powerhouse Jessica McCabe will discuss themes from her book, How to ADHD, including navigating a world not built for the neurodivergent brain, the economic cost of not treating ADHD, how she's learned to pay attention to time, and more.</p> <p><strong>Living with ADHD: ... Show More
1h 4m
Jun 2023
I Have ADHD and it is My Super Power
In this episode of The Jordan Syatt Mini-Podcast, I take a great question from a listener and talk about what it was like growing up with ADHD. I talk about my struggles in school, the first time I was moved into Special Education (SPED), the difference between how I was treated ... Show More
1h 20m
Apr 2024
Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins
Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. Topics: 00:00 Trailer 00:57 Where do you begin with your clients? 12:12 Why do people seek an ADHD diagnosis later ... Show More
1h 6m
Mar 2023
Anita Robertson: Explaining your ADHD to your non-ADHD partner
<p>Episode 130 with Anita Robertson.</p><p>“What’s hard for us is easy for everybody else. And what’s hard for everyone else is really easy for us.”</p><p>Anita is a psychotherapist in Austin, Texas, and the author of <em>ADHD &amp; Us: A Couple’s Guide to Loving and Living with ... Show More
1h 2m
Aug 2022
Wait! Is That A Symptom Of ADHD? with Steph Georgiou
<p>FINALLY, Abbie gets to ask Psychologist Steph Georgiou about ALL things ADHD!</p> <p><em>This episode is not to be used as a guide to diagnose ADHD. If you think you may have ADHD, please speak with your GP.</em></p> <p><em>Send your Nightmare Fuel via voice note to <a href="m ... Show More
50m 19s
May 2023
290. Thought Work & ADHD: A Conversation with Kristen Carder
<p>Adults are being diagnosed with ADHD more and more these days. And receiving the diagnosis alone is helping many folks make sense of certain behaviors they have that have always been a bit quirky. But for some, a diagnosis of ADHD can also bring up feelings that are difficult ... Show More
42m 31s
Nov 2020
Trailer
<p>Welcome to the Women &amp; ADHD podcast with Katy Weber. A diagnosis of ADHD at the age of 45 completely turned her world upside down. So she decided to start a podcast in which she simply interviews other women who, like her, were diagnosed with ADHD in adulthood. If you are ... Show More
58s
Jan 2023
Priyanka Patel: Medication myths & revamping the diagnostic process
<p>Episode 118 with Priyanka Patel.</p><p>“We can’t stand injustice. We like to fight for what’s right. And when something isn’t right, we can get really riled up.”</p><p>Priyanka is a mental health pharmacist based in Manchester who was diagnosed last year and is now working to ... Show More
1h 14m
Listen to millions of songs and podcasts on Anghami