New Years Series Pt 2: the #1 reason why...

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Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

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This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ... Show More

Each new year is the same. You make a list of New Year's Resolutions and end up not sticking to any of them. Listen as some friends meet up for their annual reflection on how the year went, and whether or not anyone achieved what they set out to do. Episode link: https://www.chin ... Show More

It's 2025. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." 😜 And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing.  So why is it SO HARD to stick to your goals?  Today on the podc ... Show More

In this episode, I dive into New Year's Resolutions and goal setting. We talk about SMART goals and learning what motivates you to stay consistent. I get personal and share what my 2023 New Year's Resolutions and hope that this episode inspires you to manifest and work towards yo ... Show More

Have you made a New Years resolution and have already thrown in the towel? More than half of people make New Years resolutions every year but only 10 percent of those stick with it. Why do we quit our resolutions? Listen to this episode to not only learn why we do not finish our ... Show More

The end of the year means everybody is talking about New Year’s resolutions. Before you start setting goals to get healthier or work out more, let’s slow down and think about what you really want. And let’s also think about whether or not setting a New Year’s resolution is even a ... Show More

in front of me today, i have 2 lists of new year’s resolutions - one from 2023 and one from 2024. did i accomplish my resolutions? did i fail miserably? what can we learn from my past 2 years of resolutions? today i’m going to react to them with you. Learn more about your ad choi ... Show More

It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, you’re not alone. In this special episode, we’re sharing our feature on theDiabetes Digital Podcast, where we talk about why so many resoluti ... Show More

We made it, babe. Happy 2025! If you're like me this time can be really overwhelming, especially when it comes to New Year's resolutions. New year, new me?Here's a list of a few things you can try out that I think might make 2025 a happier and healthier year. With love, Lexi Keep ... Show More

new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or re ... Show More