logo
episode-header-image
About this episode

BINGO Board Template for 2025 Goals and Vision Board:

⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠


Download the Goal-Setting Guide from 2024:

⁠View the Goal-Setting Guide here and make a copy for yourself!⁠


Other Episodes about Goals and Consistency:

⁠143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner⁠

⁠144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers⁠

⁠145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms⁠

⁠146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers⁠



Up next
Aug 14
ep 190 BACK TO SCHOOL SERIES: Morning Routine Hacks for Kids and Parents with ADHD | Time Management for ADHDers
Get on the email list for exclusive savings! 
8m 56s
Aug 13
ep 189 BACK TO SCHOOL SERIES: Making School Lunches with Less Stress | Simple Meal Planning for ADHD Moms
Join the ADHD Consistency Collective Waitlist 
11m 7s
Aug 7
ep 188: 3 tips for getting out the door on time | time management strategies for ADHD
3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on pl ... Show More
6m 23s
Recommended Episodes
May 2021
Daily FRO 373: I ROYALLY SCREWED UP!!! (but it's okay)
This is the Daily FRO for Monday, May 3rd 2021. TXT me 3137109729   
24m 42s
Dec 2019
#1319 - The Time Is NOW
Monday is as good a day as ANY day to make it happen. Let's get after it! 
43 m
Jan 2024
207: The Psychology Behind a Daily Routine
Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ... Show More
19m 35s
Dec 2022
Christmas Eve and Musubi
My introductory post. Off we go… 
19s
Mar 2025
2 Minute Saturday Morning Reset
Just a quick reminder for you This Saturday 😉 
2m 1s
Mar 2025
Atopic Dermatitis
Hi guys! I´m back!!! I will try to upload one episode per week and today we are gonna start with Atopic Dermatitis! Hope you can enjoy it and review it together! 
17m 17s
Aug 4
How Physical Health Will Drive Your Success | The HigherUp Podcast Ep. 56
Drop your #stepcheck in the comments! This is a speaking event I had the opporunity to take on last month. If you would like to book me for your business to come speak, email mgmt@higherupwellness.com 
33m 7s
Aug 2024
First Up- 19th August 2024
Monday 19th August: First Up – A GoLoud Original by Newstalk.All the news you need to start your day, from the Newstalk team. This bitesize podcast will bring you up to speed each morning.Listen and Subscribe for free on the Newstalk App powered by GoLoud 
6m 57s
Mar 2024
139: 5 HABITS TO RULE THEM ALL
Whether it’s the 5 things you can do to manage your health or the 18 things you should not do, this podcast will jump start your journey. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET  http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ... Show More
21m 35s
May 2018
Daily FRO 099: NOT SO DAILY IN LA
This is the Daily FRO for May 11th 2018. It's been a few days since I was able to do a Daily FRO, but that's okay since it's here right now.  I hope you enjoy. 
8m 46s