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Episode 2730:
Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions against exercises aimed at "fixing" perceived flaws, encouraging self-acceptance and a broader perspective on health and fitness.
Read along with the original article(s) here: https://racheltrotta.com/fitness/body-image-and-exercise-relationship/
Quotes to ponder:
"Consistency is the most important aspect of how we move our bodies - sticking with a habit through the ups and downs of life can be incredibly impactful."
"If you want to build a healthy relationship with exercise, stop using it to 'burn calories,' and instead see it as a way to build muscle and improve overall fitness."
"It takes mental strength to embrace a changing body."
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