In this episode of Break the Psycle Podcast, Elijah and Kyla take a moment to reflect on 2024 — the wins, the lessons, and the challenges. They dive into what’s ahead for 2025, exploring wellness and mental health trends, and whether New Year’s resolutions are worth the hype or just setting us up for failure. Join them for a candid conversation about growth, goals, and how to approach the new year with a healthier mindset.
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