logo
episode-header-image
Dec 2024
1 h

Discover Your Authenticity & Inner-Stren...

DR. MINDY PELZ
About this episode

Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt stories and moments of self-discovery. Rachel reveals her struggles with maintaining her mission-hearted approach and how she manages her public persona while undergoing personal transformations. Filled with laughter, tears, and empowering insights, this episode is a reminder for women to embrace their true selves and trust their inner wisdom.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep268

Rachel Hollis laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. Hollis connects with a highly engaged and growing global audience who treasures her transparency and optimism. She is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world. Rachel calls Texas home; more specifically, the Hill Country just outside of Austin.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Up next
Nov 17
Age Like a Girl Part 1: The Real Purpose of Menopause
<p class="p1">Join Dr. Mindy as she opens the <em data-start="124" data-end="141">Age Like a Girl</em> series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through evolution, neuroscience, and the brain remodel that shif ... Show More
44m 33s
Nov 10
Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz
If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein ... Show More
58m 43s
Nov 3
The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe
What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for a deep dive into the real foundations of aging, vitality, and lasting wellness. Dr ... Show More
1h 12m
Recommended Episodes
Sep 3
Rachel Recchia: Finding Closure and Moving Forward
<p>In this week’s episode, Tay is joined by Rachel Recchia for an honest conversation about her journey in and beyond Bachelor Nation! Rachel reflects on her time on The Bachelor and what it was like to make franchise history as a co-lead on The Bachelorette, including the challe ... Show More
1h 5m
Jan 2025
733: FRIDAY FAVE: How to Grow Your Confidence
<p>We’re kicking off something new and exciting on <i>The Rachel Hollis Podcast</i>—welcome to <i>Friday Favorites</i>! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about rev ... Show More
54m 36s
Nov 2024
Little Sister, Big Goals w/ Lauren Williams | Episode 184
<p>This week I have my girl Lauren, known for her RHOA appearances alongside her sister, here to share her inspiring journey and wisdom.</p><p>In this episode, Lauren opens up about her life growing up in Atlanta, her career journey, and the profound experiences that have shaped ... Show More
59m 59s
Jan 2025
From Anxious To Secure: How To Stand Up For Your Needs
In this deeply personal and vulnerable episode of Jillian on Love, Jillian reflects on her own experiences of feeling powerless in relationships and the journey to reclaim her voice. Featuring a heartfelt reading from her new book, It Begins With You (out January 14th), she share ... Show More
51m 14s
Aug 2023
Truth & Motherhood w Jeannette Aranda 'Shut The Kale Up'
Jeannette Aranda, who you may know as Shut The Kale Up, is a mother and digital entrepreneur. She is an authentic, beautiful, and confident human.This episodes dives into this bright light of a being. Her story, how she has moved through an intense divorce, who she has become thr ... Show More
1h 2m
Mar 2025
Rachael Kirkconnell: The Healing Journey
<p>This week Tay is sitting down with Rachael Kirkconnell for a vulnerable conversation about healing after heartbreak and stepping into this new chapter in her life! Rachael opens up about what life has been like since her breakup—navigating the transition to living alone, facin ... Show More
1h 12m
Dec 2024
054 - Jenny Dinovi
<p>In this enlightening episode of the Think Tank podcast, Robert sits down with Jenny Dinovi, a global sensation whose authenticity and deep wisdom have made her an almost overnight phenomenon on social media. Known for her ability to channel profound insights and connect deeply ... Show More
1h 26m
Jul 2025
Jameela Jamil: What The Frick?
<p>In this week’s episode, Tay is joined by actress, activist, and podcast host Jameela Jamil for another girl-talk conversation! Jameela starts off by sharing how she got her start as a professional DJ before landing her first-ever scripted role on NBC’s The Good Place. She talk ... Show More
1h 8m
Jun 2025
Elizabeth Endres of The Wellness Process Podcast on Healthy Eating, Her Favorite Workouts, and Lymphatic Drainage
<p>Katie chats with Elizabeth Endres of The Wellness Process Podcast and co-creator of @sweatsandthecity.</p><p><br></p><p>Elizabeth is an expert in the field of beauty and wellness. She tells the benefits of lymphatic drainage as well as acupuncture, and describes her experience ... Show More
45m 35s
Sep 2024
Stop Playin with Your Skills w/ Shari Nycole | Episode 177
<p>Today, I’m excited to bring you a powerhouse guest – Shari Nycole! Although we&#39;re not in the studio together, the conversation is just as rich and impactful.</p><p>Shari Nycole is an award-winning content creator, media personality, sports commentator, and producer. She’s ... Show More
1h 1m