It’s a milestone moment, friends, because today we are celebrating hitting ONE THOUSAND EPISODES! In this special episode, Maria counts down the top 10 takeaways she’s learned from hosting Heal Squad over the past five years—think of it as our version of a New Year’s countdown!
From life-changing insights shared by incredible guests to Maria’s personal break ... Show More
Yesterday
1355. Foot Health 101: Kegels for Your Feet, Barefoot Workouts + 3 Things Your Shoes NEED w/ Dr. Emily Splichal
Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement specialist Dr. Emily Splichal is here to reveal just how much the feet can affect the way the entire body moves ... Show More
37m 23s
Sep 28
1354. The $1 Massage Hack for Tight Muscles, Horse Hair Toothbrushes + Maria's BEST Frizzy Hair Fix
Hello, hello, Heal Squad! This week’s What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing five finds and hacks she’s genuinely loving right now, starting with the very real moment she realized she sudd ... Show More
30m 26s
Mar 2024
The Power of Perseverance - Maria Menounos : 1147
<p>In this profound episode, Maria Menounos shares her journey through significant health challenges, including a brain tumor and diabetes, and how she emerged more resilient and health focused. Renowned for her vibrant career in entertainment and now as a wellness advocate, Mari ... Show More
1h 12m
Aug 2023
The #1 Tip to Transform Your Life: Big Talk with Maria Menounos
In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s sha ... Show More
41m 1s
Jun 2024
More Happier: A Major Milestone, Getting Ideas for What to Watch or Read, & Survivor
We talk about a major milestone we just reached: one thousand episodes! Plus we discuss what suggestions for watching, reading, and listening we’ve gotten from our children, and Elizabeth mentions a TV show she’s looking forward to watching. Get in touch: podcast@gretchenrubin.co ... Show More
26m 25s
Dec 2024
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
<p>In this episode, you’re getting the best of the best of The Mel Robbins Podcast.</p><p>This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. </p><p>Together, this adds ... Show More
1h 29m
Sep 2025
21 Lessons from 999 Episodes - Naval Ravikant, Roger Federer & Vincent van Gogh - #999
To celebrate 999, almost 1000, episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn how 999 episodes of Modern Wisdom have reshaped my understanding of happiness, success and relationships, what ... Show More
1h 55m