What if the decisions you make today define whether your future is filled with purpose or regret? We all face it, that invisible wall of resistance stopping us from doing the things we know we should. Whether it’s writing a thank-you letter to Grandma or finally hitting the gym, the battle between action and avoidance is universal. In this episode, I break d ... Show More
Oct 2025
I Was Wrong
Turns out, I’ve been wrong… a lot. And sometimes, admitting it is harder than it sounds. In this episode, I share what I learned from getting it wrong, and why those mistakes might be exactly what you need to rethink your own habits, routines, and choices.For more go to: www.scot ... Show More
9m 6s
Oct 2025
You’re Doing Productivity Wrong
We treat productivity like a competitive sport, measuring our worth in how many boxes we can tick before lunch. We pack our schedules, worship at the altar of busyness, and then wonder why we’re exhausted all the time. In this episode, I break down why our obsession with producti ... Show More
10m 19s
Oct 2025
Get Addicted to Discipline in 6 Steps
Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to remove resistance instead of fighting it, and how to make taking action feel enjoyable, not painful. Feeling stuck? It's time to tak ... Show More
17 m
Aug 2025
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
48m 15s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Jan 2025
Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease
<p>“It works out for other people, but not for me.” “There’s too much standing in my way to even start.” “I’ve done everything, so why don’t I feel amazing? “ “I should settle for this. It’s supposed to make me happy.”</p><p>If any of this sounds familiar, this episode is going t ... Show More
1h 4m
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
<p dir="ltr">When life gets turbulent, is self-care self-indulgent?</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://emmahemingwillis.com/">Emma Heming Willis</a> is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with front ... Show More
