The neuroscience behind sticking to your...

In this video, I share why I'm optimistic about the future of language learning and how we can use tools like ChatGPT or NotebookLM to create our own learning materials. 

In this video, I talk about the role of questions in language learning—when they’re helpful, and when they can actually get in the way of enjoyable, low-stress learning. 

In this video, I talk about how memory changes as we age and what that means for older adults learning languages. 

In this episode, I dive into New Year's Resolutions and goal setting. We talk about SMART goals and learning what motivates you to stay consistent. I get personal and share what my 2023 New Year's Resolutions and hope that this episode inspires you to manifest and work towards yo ... Show More

in front of me today, i have 2 lists of new year’s resolutions - one from 2023 and one from 2024. did i accomplish my resolutions? did i fail miserably? what can we learn from my past 2 years of resolutions? today i’m going to react to them with you. Learn more about your ad choi ... Show More

In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by ... Show More

Each new year is the same. You make a list of New Year's Resolutions and end up not sticking to any of them. Listen as some friends meet up for their annual reflection on how the year went, and whether or not anyone achieved what they set out to do. Episode link: https://www.chin ... Show More

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self ef ... Show More

What is a new years resolution? And how can we maintain our resolutions throughout the year?  Many of us fail to continue our resolutions past February, March or even January, why is that? What steps should we take to stick to our resolutions? In this episode Sayed Jawad Qazwini ... Show More

Have you made a New Years resolution and have already thrown in the towel? More than half of people make New Years resolutions every year but only 10 percent of those stick with it. Why do we quit our resolutions? Listen to this episode to not only learn why we do not finish our ... Show More

The end of the year means everybody is talking about New Year’s resolutions. Before you start setting goals to get healthier or work out more, let’s slow down and think about what you really want. And let’s also think about whether or not setting a New Year’s resolution is even a ... Show More

BINGO Board Template for 2025 Goals and Vision Board: ⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠ Download the Goal-Setting Guide from 2024: ⁠View the Goal-Setting Guide here and make a copy for yourself!⁠ Other Episodes about Goals and Consistency: ⁠1 ... Show More

Hey Team! Happy new year, happy 2024! Join me for the Season 2 kickoff of "Today I'm Growing"! In this episode, I am diving into the power of setting and achieving goals. Feeling stuck and lost in 2023 made me realize the importance of having clear goals. I'll share how ... Show More