Have you ever felt like you’re holding back, afraid of what others might think? You’re not alone. Together, we’ll explore why we hide parts of ourselves, how societal conditioning and fear shape our actions, and why stepping fully into our authenticity feels both freeing and terrifying.

🌿 What You’ll Learn in This Episode:

Why so many of us lose touch with our authentic selves over time
The fear of judgment and how it mirrors our own insecurities
How to let go of worrying about others’ opinions and reclaim your voice
The 100 People Exercise – a powerful tool to dismantle fear and reframe negative thoughts
The beauty of embodying confidence, even if it feels uncomfortable at first

I share personal stories of my own journey from social anxiety to freedom, and how exposing myself to judgment (gently!) changed my life. You’ll hear how small steps, self-honesty, and embodiment practices can shift your perspective and help you feel at home in your own skin.

✨ Plus, I’ve created a 15-minute embodiment routine to help you start showing up as your higher self daily. Visit my Instagram or see this link to access it.

Embodiment Routine:https://stan.store/lindehuez/p/the-embodiment-routine

Instagram:https://www.instagram.com/growwithlinde/profilecard/?igsh=d2NuaGMwa3J6Zjc4

If this episode resonates with you, send me a DM – I’d love to hear what you’ve learned and how you’re stepping into your confidence. And if you enjoyed the podcast, make sure to subscribe and leave a review.

With so much love,
Your coach, Melinde.

Finding the Courage to Be Yourself and O...