Struggle with social anxiety, overthinking, or self-doubt in conversations? This episode is for you.
In this powerful episode of Behind the Layers, confidence coach Melinde Huez shares 7 tools to help you feel calmer and more confident in social situations â even if you still experience anxiety, panic, or fear of judgment.
If you avoid social events, second-guess everything you say, or feel like anxiety is holding you back from being yourself, youâll learn how to:
Handle social anxiety without hiding it
Stop overthinking and stay present
Build self-confidence before you're âfully healedâ
Work with your anxiety instead of fighting it
⨠Whether you fear small talk or public speaking, these practical tips will help you feel safe, seen, and grounded in any interaction.
đ§ Press play and take your first step toward real confidence today.
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Free Confidence Letters: HERE