In this episode of the Gladden Longevity Podcast, Dr. Mike Van Thielen shares his extensive journey in health and wellness, focusing on the benefits of molecular hydrogen. He discusses his background in physical therapy, acupuncture, and holistic nutrition, leading to his interest in longevity and anti-aging. The conversation delves into the science behind molecular hydrogen, its role as a selective antioxidant, and its adaptogenic properties. Dr. Van Thielen also explains various methods of hydrogen delivery and its applications for gut health, emphasizing the importance of balance in health interventions. For the audience: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ * Get Mike Van Thielen’s book, the Hydrogen of your choice and access to ALL the research → https://mvtonline.com/molecular-hydrogen Takeaways * Molecular hydrogen is gaining recognition for its therapeutic benefits. * Hydrogen acts as a selective antioxidant, neutralizing harmful free radicals. * It functions as an adaptogen, helping to balance bodily functions. * Hydrogen promotes autophagy, aiding in cellular recycling. * Hydrogen can cross the blood-brain barrier, offering neuroprotective effects. * It is cytoprotective, benefiting mitochondrial health and energy production. * Hydrogen is effective for gut health, improving conditions like leaky gut. * Different delivery methods for hydrogen can be combined for optimal results. Chapters 00:00 Introduction to Dr. Mike Van Thielen 05:51 Journey into Health and Longevity 13:46 Exploring Molecular Hydrogen 24:56 The Science Behind Hydrogen's Benefits 30:27 Hydrogen Delivery Methods and Dosing 41:08 Hydrogen for Gut Health and Conclusion 42:59 Goodbye To learn more about Mike, get his help, his books or contact him: Website: https://drmike.dna.clinic/ Website: https://mvtonline.com/ Instagram: https://www.instagram.com/drmike_health4life/?hl=en Facebook: https://www.facebook.com/drmikeinspires/ Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw