Hey there, it’s Jody Agard here.
Sometimes discomfort is part of the journey, and today’s meditation will guide you to rest in that discomfort, to find peace within it rather than resist it.
So, get comfortable, take a deep breath, and let’s begin.
Xo, Jody
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Yesterday
Sleep Meditation to Let Go of Stress and Fall Asleep
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Guided Meditation for Healing and Inner Wellness
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Oct 2024
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Meditation: Anxiety Meditation for Stressful Moments ❣️
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Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ... Show More
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