What are the three keys to winning the morning so you can win the day?
When you look at highly productive and successful people, they often have a morning routine. Habits become triggers for other similar behavior because of the messages inherent in those actions. That’s why you need to be mindful about what habits you reinforce so that you don’t just valid ... Show More
Jun 8
How to Use AI to Multiply Your Productivity, Expand Your Impact, and Become More Successful
In this episode of the Kwik Brain podcast, I’m sharing a powerful talk from our Limitless Live event with John Lee, global speaker, entrepreneur, AI expert, and one of the leading voices helping businesses understand how to use artificial intelligence to scale, profit, and lead i ... Show More
30m 3s
Jun 1
What Trauma and Emotional Suppression Are Doing to Your Brain
Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and ... Show More
28m 12s
May 25
How Microplastics and Inflammation Affect Your Brain
Most people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandparents never had to deal with?In this episode of the Kwik Brain podcast, I sit do ... Show More
36m 27s
Feb 2025
The 20 Simple Daily Habits That Will Change Your Life Forever
What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared bef ... Show More
37m 53s
Apr 2021
5 Keys to Creating the Best Morning Routine w/ John R. Miles EP 17
Are you following a morning routine that turbocharges your mind and body and sets you up for a superhuman performance? On today’s show, John shares the five steps for creating a perfect and impenetrable morning routine. You will learn how to awaken your body, mind, and then prior ... Show More
17m 4s
Oct 2024
How to Create a Positive Morning Mindset
Do you ever wake up feeling overwhelmed or unmotivated, unsure of how to set the right tone for your day? Brendon Burchard, the world’s leading high performance coach, shares powerful strategies to help you cultivate a positive morning mindset that sets you up for success. In thi ... Show More
28m 17s
Nov 2025
Crafting Self-Love Morning Routine
Episode Description:. Wake up refreshed, energized, and ready to conquer the day with our latest episode of Self-Love Morning Affirmations. Discover effective strategies to establish a personal morning routine that fosters mental wellness, enhances productivity, and sets a positi ... Show More
4m 17s
Feb 2025
3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3509:
Elizabeth Stacey Ellis shares a simple yet powerful 60-minute system to create the best day possible, every day. By i ... Show More
9m 33s
Nov 2024
Arash Vossoughi | The Freedom Framework: Arash Vossoughi’s Guide to Discipline and Goal Achievement
Welcome to another enlightening episode of "Mick Unplugged"! In today's episode, we delve into the dynamic world of personal development and transformative change with our special guest, Arash Vossoughi. Arash, a seasoned coach with 17 years of experience and over 100,000 individ ... Show More
31m 2s