Dec 2024
180 - Holiday Survival 101: Stress, Triggers, Drama and Emotional Overwhelm
Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the holiday season isn’t always fun-fun for everyone. In this HOTLINE Episode, Louise dives into two wildly relatable listener submissions: tackling triggering family dy ... Show More
44m 28s
Jan 2025
182 - Get Your Sh*t Together for 2025
Welcome to your Golden Girl 2025!
Happy New Year, my honeys! 🎉 Today, we’re talking 2025 ins and outs. In this solo episode, I dive into how to actually make 2025 a great year—not by slapping another Range Rover on your vision board, but by focusing on what truly matters: feeli ... Show More
1h 1m
Dec 2023
154. Why does healthy love feel boring? ft. Sarah Yudkin
<p>When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse safety with a lack of passion, or assume that just because this person doesn ... Show More
41m 31s
May 2024
#72 - Is it Normal For Healthy Love to Feel Boring?
<p><span style="font-weight: 400;">Have you ever felt bored in your relationship and worried that something is wrong? Maybe you’ve wondered “is this normal, shouldn’t things feel more exciting than this?” I’ve been there, and this has been a trigger I have struggled with myself, ... Show More
39m 58s
Sep 2025
#62: Nervous System Regulation 101 - Why working with the body is so important for relational mastery!
In this episode, we’re diving into Nervous System 101 -because if you want healthier relationships with yourself and others, it starts here.So many of the patterns we struggle with in love, work, and life are actually symptoms of nervous system dysregulation. When our body is wir ... Show More
55m 48s
Mar 2025
131: Why You Keep Attracting Emotionally Unavailable People
What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it really means, why you keep attracting partners who can’t meet you there, and how ... Show More
37m 13s
Oct 2022
Keep Confusing Red Flags With Excitement?! WATCH THIS... | Matt Monday
<p>Do you feel like your brain is wired wrong because despite your better judgment, you’re only attracted to the bad boys or the players?</p> <p>You know . . . you love the idea of a great, stable guy who treats you right, but somehow you’ve become so accustomed to the highs and ... Show More
16m 6s
Apr 2025
why you crave chaos in love
<p>Why does love feel most real when it hurts? When the tension, the pull, the rupture are the only things that makes you feel alive? If you’ve ever found yourself confusing emotional chaos for connection, this one’s for you.</p><br><p>In this episode, we’re diving beneath the su ... Show More
1h 4m
#179 - This week, I’m unpacking:
The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomenon.
Selena Gomez’s happily-ever-after and what it teaches us about self-worth and healthy love.
Megan Fox’s break up, healing era and the lessons we can take from love, trauma bonding, and moving on and ‘I can fix them’.
Why David ... Show More
<p>In today's episode, I'm answering the question of why healthy relationships can feel boring - especially if you're someone who's accustomed to drama and chaos in your love life. </p><p><br/>We'll cover:</p><ul><li>why unhealthy relationships are so add ... Show More
