You need time to eat

Don't let yourself be interrupted more often than you need to beSee omnystudio.com/listener for privacy information. 

Christian Poensgen, co-author of Ultraproductive, shares how 90 minutes a day can change your lifeSee omnystudio.com/listener for privacy information. 

Spend less time online by going online with a purposeSee omnystudio.com/listener for privacy information. 

When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.See pcm.adswizz.com for information about our collection and use of personal data for sponso ... Show More

Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your food, slow down, enjoy what you're eating and reflect on the process that food went through to be on your plate and nourish your ... Show More

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023. See pcm.adswizz.com for info ... Show More

Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Send us Fan Mail Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enj ... Show More

How to conquer the dinner rush for good Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Could eating at only certain times of the day lead to weight loss? Possibly! See omnystudio.com/listener for privacy information.