What if trauma didn’t just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life’s darkest moments with deeper purpose, stronger connections, and realigned values.
This concept, however, isn’t abo ... Show More
Aug 21
Conquering Social Anxiety in College
Ever feel like your fear of judgment is holding you back from college life? In this no-nonsense episode, host Gabe Howard teams up with ADAA member expert Ken Goodman, LCSW, to cut through the noise and tackle social anxiety head-on. Discover how everyday moments — like dropping ... Show More
25m 1s
Aug 14
Schizophrenia Unmasked: Facts, Myths, and Lived Reality
What do you really know about schizophrenia? Guest host Rachel Star Withers — who lives with schizophrenia — takes us beyond the headlines and horror movies in this powerful, honest, and enlightening episode of Inside Mental Health. Joined by neuropsychologist and schizophrenia r ... Show More
30m 44s
Aug 7
OCD, Trauma, or Both? Understanding the Overlap
Is it trauma? Obsessive-compulsive disorder (OCD)? Or both? Can trauma trigger OCD? Can OCD feel like trauma? In this episode, Dr. Nathaniel Van Kirk, a ADAA member and leading clinical psychologist and trauma expert, joins Gabe Howard to unpack the complex relationship between t ... Show More
19m 42s
Jul 25
Introspection and How to Work Out What to do With Your Life - w/ Melissa Monte
What if your rock bottom was actually a launchpad? Melissa Monte, host of the Mind Love podcast, shares how hitting her lowest point became the catalyst for building a life she truly loves. Melissa's journey wasn't a straight line to success. After facing trauma, bad relationship ... Show More
51m 24s
May 2023
233: How to Be an Emotional Badass with Nikki Eisenhauer
*DISCLAIMER EXPLICIT CONTENT*Trauma is something that no one would choose to go through, but it can also be an opportunity for personal growth and wisdom. We may all have different stories and personal circumstances, but often, the dynamics at play are very similar in terms of ho ... Show More
56m 43s
Jan 2025
Imposter Syndrome & Comparison Culture: Ditch Self Doubt and Boost Confidence with Deborah Conquest
Hi everyone, and welcome to another episode of Ask Dr. Jodi! Tonight, I have the privilege of sitting down with my dear friend and vocal coach extraordinaire, Deborah Conquest, to unpack the topic of imposter syndrome. If you’ve ever felt like a fraud, doubted your abilities, or ... Show More
38m 39s
Oct 2024
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ... Show More
2 h
Sep 2024
#500 Life Sucks, or Does It? Choosing Your Perspective
Life Sucks, or Does It? Choosing Your Perspective This podcast explores the age-old question: Is life inherently difficult, or is our experience shaped by our perspective? Join us as we delve into the power of mindset, resilience, and the transformative potential of choosing how ... Show More
14m 39s
Mar 2023
#243 - “The Ultimate Self-Esteem Toolkit” with Risa Williams
In today’s episode, Dr. Tarryn MacCarthy welcomes, once again, for the third time, Licensed Therapist and Productivity Coach Risa Williams. They talk all about her new book, The Ultimate Self-Esteem Toolkit, as she shares how you can build your self-esteem through the things that ... Show More
38m 31s
Dec 2024
The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64
What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind ... Show More
57m 5s