logo
episode-header-image
Dec 2024
13m 24s

520 - Katie Glover, NSF Food Regulations...

Modern Mindset
About this episode

Adam Cox is joined by Katie Glover, food regulations and trading law expert from NSF. Adam and Katie discuss new research from the public health organisation, NSF, highlighting that 3 in 4 British people do not understand food labelling and call for more transparent allergen information. With recent data suggesting the number of people in the UK with a food allergy has doubled, and vegetarianism and veganism gaining popularity, clear and comprehensive food labelling has never been more crucial.

Up next
Aug 14
548 - Milly Dyer & Ellis Whaley on Alternatives to University
Etholle Davies fills in for Daniel Clewlow & Rory McGowan. She speaks to Milly Dyer, a Student Success Manager at Le Wagon and Ellis Whaley, a former student of Le Wagon. They discuss alternatives to university and the benefits that Le Wagon can provide as A Level students get th ... Show More
25m 5s
Jul 29
547 - Laurence Kemball-Cook on a System to Convert Our Footsteps Into Electricity
Rory McGowam is joined by Laurence Kemball-Cook, CEO & Founder of Pavegen. Laurence talks to Rory about how he has designed a system to convert our footsteps into electricity. With walkways popping up all over the UK and across the globe, could this be the solution to the energy ... Show More
17m 53s
Jul 25
546 - Dan Harwood on the Shift in Social Habits and Mindful Drinking
Rory McGowan is joined by Dan Harwood, a wine expert and strategiest. They discuss Gen Z's desire to go out but drink less. They also look at the shift in drinking in social situations and mindful drinking. https://eisberg.co.uk/ 
11m 44s
Recommended Episodes
Jun 30
Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert
Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how ... Show More
1h 9m
May 8
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU a ... Show More
1h 3m
Nov 2020
You are what you eat - a deep dive on nutrition, the microbiome & supplements with the awesome Dr Joanna McMillan
My guest today is Dr Joanna McMillan - someone I consider to be Australia’s leading nutrition scientist & dietitian. She has appeared regularly in the media over the last 15 years, currently researches and lectures at University, has published 8 books, given heaps of corporate ta ... Show More
1h 27m
Dec 2024
RFK JR, The Obama Administration, School Lunch Programs + GMO Labeling | Solo
 In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health ... Show More
42m 42s
May 2024
A Real Conversation About Wellness Extremes, Cure-All Diets & How to Actually Find Balance | Shyla Cadogan, RD
Ep 116. What does “good nutrition” actually mean – and why have we built a BILLION dollar industry that only makes us more confused about how to feed ourselves? Why is it that one day the internet is telling you to be a raw vegan, and 5 years later carnivore is suddenly a panacea ... Show More
1h 53m
Jul 2024
PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD
There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space. But why? And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true? I am so ready t ... Show More
43m 58s
Dec 2017
Why I Wrote My New Book: Food. What the Heck Should I Eat? (+ 7 Take-Home Principles)
Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to for nutritional guidance keep changing their views, no wonder the rest of us are so overwhelmed! You know what I ... Show More
3m 51s
Aug 7
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry
Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion. The term is now used so broadly that it includes everything from crisps and sweets to wholemeal bread and plant-based milks. So wh ... Show More
1 h
Apr 2024
Ultra-processed foods are killing us and the planet, with Kim Anastasiou
In this episode Kim Anastasiou, a Research Fellow at the Stretton Health Equity Institute of the University of Adelaide, unpacks the impact that ultra processed foods are having not just on our health but also our environment and what this means for the work we do and the world w ... Show More
52m 14s
Apr 2025
521: Why The American Dietary Guidelines Are Making Us Fatter and Sicker Than Ever With Nina Teicholz
The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, the author of "The Big Fat Surprise", explains why they are faulty and based on poor s ... Show More
44m 15s