For the longest time, I thought my anxiety was intuition. I could always spot what might go wrong, so I assumed it meant I was being careful. But what I’ve learned is that the brain confuses hypervigilance for safety - it’s working overtime to avoid pain that’s already in the past.
In this episode, I'm unpacking why your body doesn’t always trust joy, how fear becomes a habit, and what it really means to rebuild trust in God one calm breath at a time.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way:
https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach:
https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation
here!
Do you want to untangle your thoughts but desire to go at your own pace? Learn more about my self-paced course Untangle Your Thoughts where you will overcome negative thought patterns.
Go here to learn more!
Questions? Email me at >>
jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.