In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are filled with peace and comfort surrounded by the glow of the holiday lights.More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelmBooksOrder Meditation For The Modern FamilyYou Are ... Show More
Dec 2023
Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation
Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring ... Show More
32m 45s
Jul 2021
Peaceful Calm Sleep Meditation
In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, risi ... Show More
45m 4s