Product Ingredients: Regenerative Organi...

One in three women will have a hysterectomy by age 60, but what happens after is rarely discussed. This episode breaks down how a hysterectomy affects hormones, weight, and digestion — from early menopause and insulin resistance to the gut-estrogen connection most doctors miss. L ... Show More

If you have liver problems, gut issues, or you're missing a gallbladder, Nurse Doza has a protocol built specifically for you. In this episode, he breaks down the Good Poops Protocol — three targeted supplements from MSW Nutrition that work together to support your gut, liver, an ... Show More

Fatty liver affects 1 in 4 people worldwide, yet most don't know they have it. In this episode, we break down what fatty liver is, why it's connected to energy, blood sugar, inflammation, and long-term health, and walk through 5 science-backed steps to start improving it — from c ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sal ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2800: Discover the natural sweetness and potential health benefits of maple syrup, including its rich antioxidant profile a ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains ... Show More

<p>Are you getting enough protein from the right foods? This week on <em>The Nutrition Couch</em>, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.</p> <p>In this epis ... Show More

<p dir="ltr">In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You'll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation.</p> <p dir="ltr"> < ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on heal ... Show More

Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetab ... Show More

<p>From Susie and Leanne on The Nutrition Couch this episode:</p> <ul> <li>We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation).</li> <li>We also review new research about steps you can take to mini ... Show More