Oct 24
Positive Psychology Founder: How To Stop Your Negative Thoughts - Martin Seligman - #1167
Dr. Martin Seligman is a psychologist, professor at the University of Pennsylvania, pioneer of positive psychology, and author. Expect to learn why some people experience exactly the same adversity and come out more resilient; which traits matter the most in life: efficacy, optim ... Show More
1h 21m
Oct 22
Why Men & Women Are Giving Up On Each Other - Daniel Cox - #1166
Daniel Cox is a researcher, pollster and Director of the Survey Center on American Life. Expect to learn why men and women understand each other less than they used to, why young women feel less safe despite so much progress, what parents should do differently if they want their ... Show More
1h 54m
Oct 19
The Most Hardcore Military Stories In History - The Fat Electrician - #1165
The Fat Electrician (aka Nic Palmer) is a military veteran, comedian and YouTuber. Expect to learn why we don’t promote war heroes anymore and what most heroes have in common, behind the stories of Logan Westin, Pappy Gun, and other not well-known heroes of past wars, what the mo ... Show More
2h 47m
Oct 2025
Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
An often overlooked secret, from a U. Chicago happiness expert. Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University of Chicago. He is one of the foremost authorities on happiness, meaning, and culture. His newest book is Life in Three Dimensions: Ho ... Show More
1h 10m
May 2023
Neil Pasricha: Cultivate Happiness & Live An Awesome Life
Everyone wants to be happy—but why does it feel so complicated? Today’s guest believes happiness lives in the small, simple, and often overlooked daily wins. But only if only we take a moment to appreciate them. Meet my new friend, Neil Pasricha. Neil is the author of nine books ... Show More
2h 53m
Feb 2025
The Extra Scoop: How to Be Happy
Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back?
This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistr ... Show More
26m 4s
Sep 2024
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside. This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more ... Show More
1h 53m
Feb 2025
Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy
Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness. This conversation explores the ineffable nature of happiness and meaning, explores why success addiction plagues high achievers, and discusses how science can open a porta ... Show More
2h 16m
Jan 2024
No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it. Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the colum ... Show More
1h 26m
Nov 2024
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
<p><em>What if everything you believe about happiness is wrong?</em> </p><p>In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasti ... Show More
1h 18m
May 2024
The Psychology Of Happiness
<p>Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.</p><p>From gratitude journals to mindful m ... Show More
17m 42s
Lionel Page is a professor at the University of Queensland and an author.
Lionel is one of my favourite writers so I had to bring him on to uncover the invisible psychology which drives our happiness. How can we optimise for wellbeing in a world full of distractions and pressures? Why does persistent happiness remain so elusive, and what shifts can help us ... Show More
