A growth mindset is something that you must cultivate every day. Enjoy this guided meditation routinely to help foster a powerfully positive mindset that will emphasize growth, learning, and fulfillment.
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and ... Show More
Feb 9
I AM Worthy of Love: Affirmations for Loving, Healthy Relationships
Positive affirmations for more love and healthy relationships in your life. This affirmations session will help you build deep self-love and worthiness, attracting a loving soulmate, heal relationship patterns and anxiety, and cultivate trust, intimacy, and respect. #affirmations ... Show More
10m 18s
Jul 2025
Yoga Nidra for Sleep: A Guided Meditation for a Restful Haven
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 1s
May 2025
WITH MUSIC - Sleep Journey to Peace: Yoga Nidra for Calm Nights
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
11m 49s
May 2025
Sleep Journey to Peace: Yoga Nidra for Calm Nights
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
11m 41s