In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following:
•Anti-inflammatory
•Decreases inflammation in the brain
•Increases neurogenesis
•Protects against dementia, Parkinson's, and Alzheimer's
•Anti-depressant effects
•Helps increase the production of sperm
•Helps maintain muscle mass
•Supports the immune system
•Prevents the enlargement of the prostate
•Helps reduce the risk of breast tissue in men
Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol.
Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone.
These 3 cofactors allow you to turn cholesterol into pregnenolone.
1. Magnesium
Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium.
2. Zinc
Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc.
3. Vitamin B3
Nutritional yeast supplements are the best source of niacin.
Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone.
Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you’ll need around 20,000 IU per day.
If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining!