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Feb 2025
37m 2s

Essentials: How to Optimize Testosterone...

Scicomm Media
About this episode
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being. I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in both males and females. I also cover how behaviors such as exercise, cold and heat ... Show More
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