Yesterday

1134: Creating the Moments that Make Work Come Alive with Daniel Coyle

Daniel Coyle shares how to infuse ordinary work moments with greater meaning, joy, and fulfillment.— YOU’LL LEARN — 1) Why shared improvement beats self-improvement 2) The three minute visualization that liberates tremendous clarity3) Why vulnerability comes before trust–not afte ... Show More

37m 8s

Mar 2

1133: The Philosophy of Scores: How to Measure What Truly Matters and Stop Playing Someone Else’s Game with C. Thi Nguyen

Thi Nguyen draws on the philosophy of games to explain how scores and metrics impact our lives—and what we can do to use them more meaningfully. — YOU’LL LEARN — 1) How metrics can coopt our values and behavior2) The hidden costs of the desire to quantify everything3) Why the wro ... Show More

47m 11s

Feb 26

1132: How to Find Deep Satisfaction While Pursuing Excellence with Brad Stulberg

Brad Stulberg shares foundational principles for making the process of self-development more fun and fulfilling. — YOU’LL LEARN — 1) What true excellence looks and feels like2) Why to stop chasing happiness—and what to focus on instead3) The best tool for building focus and conce ... Show More

38m 19s

Sep 2024

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your psychology and your health, and how to work with it. <a href="https://www ... Show More

1h 7m

Mar 2024

#301 - WOMEN WHO MAKE AN IMPACT SERIES: Your Work’s Impact On YOU with Dr. Laura Brenner

In today's episode in the WOMEN WHO MAKE AN IMPACT SERIES, Dr. Tarryn McCarthy sits down with the remarkable Dr. Laura Brenner, a former dentist turned influencer in personal growth and professional fulfillment. The discussion centers around pursuing lifelong dreams, whet ... Show More

40m 8s

Nov 2024

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

What if everything you believe about happiness is wrong? In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasti ... Show More

1h 18m

Aug 2024

Season 2 Episode 13 - Sit me at the table where they are talking about self-growth, money, and goals - not other people.

Grab the associated book on Amazon Kindle https://a.co/d/7BNLJ2w Intro Welcome to "Blueprint Let's Go"! This book is a guide to developing a growth mindset and taking action towards achieving your goals. Whether you're looking to improve yo ... Show More

11m 23s

Jun 2025

Season 2 Episode 17 - Humanity versus society, what type of man are you?

Grab the associated book on Amazon Kindle https://a.co/d/7BNLJ2w Intro Welcome to "Blueprint Let's Go"! This book is a guide to developing a growth mindset and taking action towards achieving your goals. Whether you're looking to improve yo ... Show More

28m 45s

Oct 2025

This Daily Habit Will Let You ACHIEVE ANYTHING You Want! (Law Of Attraction) | Bob Proctor

Bob Proctor almost missed being in The Secret—a garbled voicemail nearly cost him the opportunity that would introduce millions to his work. But long before that moment, Bob had already transformed from a broke, directionless 26-year-old into someone earning over a mill ... Show More

1h 43m

Apr 2025

Can You Reverse Aging? The Surprising Role of Skin in Longevity | Dr. Carolina Reis Oliveira

What if our skin—our most visible organ—is actually one of the best gateways to longevity and vibrant health?This week’s guest is Dr. Carolina Reis Oliveira—a brilliant scientist, a bio-chemist with a focus in stem cells and tissue engineer who’s redefining wha ... Show More

1h 4m

Jul 2025

1222: Reclaiming Confidence, Health and Strength with Adriana Mastronardi

What does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first? In this episode, Heather sits down with educator, coach, and mother Adriana Mastronardi to explore the transformation that begins the mome ... Show More

35m 46s

Sep 2025

Andrew Huberman: The #1 Reason Why Faith-Based Practices Matter When It Comes To Your Mental Health

The world's most respected neuroscientist just admitted something LIVE at Summit of Greatness that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew Huberman discovered that faith-based practices don't just feel good—they lite ... Show More

58m 11s

Feb 2025

Why Thinking Is Not All In Your Head & Secrets From the Longest Study of Happiness - SYSK Choice

We humans love novelty. We seek it out. While that can be good, it can also get us in trouble. This episode begins by exploring why we seek out new things, places and experiences and what happens after we do. Source: Winifred Gallagher author of the book New (https://amzn.to/3Xs ... Show More

48m 59s

1015: The Science Behind Setting, and Ac...