A guide to a simplified silly szn 🎄⭐️: ...

We're NOT waiting for January 1st to lock back in! In this episode, Bec shares her Last Quarter Lock-In framework to help you reset your routines, build habits that actually last, and make the most of the final months of the year.Whether you're chasing big goals or simply want to ... Show More

What if you started your morning by checking in with yourself instead of immediately checking your phone?This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and intentionally choose how you want to show up for the day ahead. Grab your co ... Show More

If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset shifts to help you recover from burnout, feel ... Show More

<p>hello hotties and happy Tuesday! welcome back to the internets favorite smoke sesh, so happy to have you here! as the holidays approach we have a lottt to cover but first we go over the chaos ive been up to, car getting stolen, dealing with police, and on the more fun side of ... Show More

In this surprise bonus episode of It's About Time, I'm talking to Shana and Vanessa, the 'Budget Besties', about navigating holiday spending and scheduling. We dive into setting boundaries, staying within budget, and creating a stress-free holiday season. Listen in for practical ... Show More

Imagine it's mid-December. Your calendar is packed, your to-do list is endless, and you're running on fumes. Sound familiar? It doesn't have to be that way this year. In this episode, I'm sharing five shifts you can make right now to create a calmer, more intentional holiday seas ... Show More

🎄✨ Embark on a festive journey with me, Shelina, as we unwrap the secrets to an organised and magical Christmas! 🌟 From crafting the perfect budget to savvy Christmas shopping, pre-making delectable baked goods, and decluttering with joy, this episode is your all-in-one guide t ... Show More

<p>It&#39;s the holiday season and it can feel like there&#39;s a million and one things to do, parties to attend, and friends &amp; family to visit with. Sometimes we can make ourselves sick with dread thinking about it. </p> <p><br></p> <p>But your to-do list doesn&#39;t have t ... Show More

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. ... Show More

<p>The holiday season is upon us, and along with the joy and festivities, it can also bring up some money blocks and worries. Don't worry - I've got you covered! </p> <p> </p> <p>In today’s podcast ep,  I’m sharing some insights on how to overcome any limiting beliefs and fears a ... Show More