Conflict Avoidant Behavior & CBT

Avoiding conflict is a common behavior. 

Why can conflict avoidance be so damaging?

And how can you use CBT tools to set appropriate boundaries and stick to them?

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence.

Click to listen now!

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• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!