logo
episode-header-image
Nov 2024
31m 49s

Stop Overthinking Mind struggles and Spi...

Abdul Shahid
About this episode

The overthinking Mind will destroy your mental and spiritual calm. Overwhelm and anxiety follow and in this episode we take 3 steps to overcome that. 

Join the 100 Days to transform your mind at https://themuslimlifecoach.org/masterclass/

Quranic Science of the Nafs is the Islamic Psychology model that Abdul Shahid has founded and trains Coaches and therapist with. 

This is going to change your life, just follow us for the next 100 days on the run up to Ramadan insha'Allah. You will love it. 

Connection to Allah - Mental mastery - Emotional transformation. 

Share with us and join the journey. 

Abdul Shahid 
The Muslim Life Coach Institute

Up next
Dec 2024
Your Childs Wellbeing: Self Esteem & Confidence
Raise your children mentally resilient and build their confidence and self esteem.  Join the LIVE training - Mind & Life Transformation: https://themuslimlifecoach.org/mastermind/ This is a Quranic method for building them up to create amazing confident adults insha'Allah.  The Q ... Show More
13m 26s
Nov 2024
Get Motivated and Unstuck in 3 Steps
When you feel most stuck these steps Get your life on track to achieve anything. This is the Nafs psychology expert method of solving any challenge. Sign up for FREE Mind mastery training: https://themuslimlifecoach.org/masterclass/ Quranic Science of the Nafs is the most powerfu ... Show More
14m 24s
Oct 2024
How to Stop Feeling Low, Depression and Disconnected Moods
Low mood and depressive thinking can destroy your mental and emotional calm. But you can solve it and begin on the route of recovery faster than you think with the lessons taught in this video. In this Nafs Psychology lesson I share powerful tips you can take immediately to take ... Show More
16m 4s
Recommended Episodes
Jan 2025
How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik
How can you use the principles of neuroplasticity to help overcome anxiety?According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the w ... Show More
19m 57s
Jul 7
Get Your Life Back on Track: Balancing Deep, Dunya and Your Dreams - Part 1
➡️Want support on balancing your life - Schedule a FREE 15-minute call here: https://www.mindful-muslimah.com/consultation/ 💓Want to be part of a whole community of sisters working on their life balance together? Get access here: https://www.mindful-muslimah.com/thrive-muslimah- ... Show More
19m 59s
Apr 2024
211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over
Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ... Show More
33m 8s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
20m 20s
Dec 2024
Episode 9: Stressed Out
 If you are a stuck or frustrated creative and want to get paid to do what you love, let's talk. https://yourworkisagift.com/coaching Unlock the secrets to unleashing your creativity even when stress tries to take over. Imagine being able to harness the power of your breath, ... Show More
11m 44s
Jul 2021
21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2016,%202021&utm_medium=Description&utm_source=podcast Practicing mindfulness can help you shift your perspecti ... Show More
16m 34s
Jun 2021
17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2005,%202021&utm_medium=Description&utm_source=podcast   You can change your negative thoughts by learning the ... Show More
16m 45s
Sep 2024
Dr. Joe Dispenza - How to Overcome Stress and Heal Yourself from Within
In this episode, I’m teaming up with the incredible Dr. Joe Dispenza to bring you a conversation that could change the way you think about your life, your potential, and your future. Dr. Joe Dispenza is a world-renowned expert on the science of transformation and personal change, ... Show More
1h 14m
Nov 2024
245 | "I've been in fight / flight my whole life, now what?!": 2 Psychology & Nervous System Based Tools to Start Healing Your Nervous System so You Feel Less Overwhelm & Anxiety & More Calm & Regulat
Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?"I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it i ... Show More
18m 17s
Mar 2025
Mindfulness for Anxiety in English: Tips to Stay Calm, Focused, & Resilient in High-Stress Scenarios
Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891✨Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠Struggling with anxiety in high-stress moments? In this video, learn prove ... Show More
15m 53s