We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered ... Show More
Jan 29
The Quilt of the World: A Sleep Story of Unity and Peace
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle bedtime story about a magical quilt stitched with memories, blessings, and the shared humanity that unites us all. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life alig ... Show More
53m 43s
Jan 26
Sailing to the Island of Calm: A Bedtime Adventure for Relaxation
Hello Beautiful, I'm so grateful you're here with me. 💗 Set sail on a soft nighttime adventure with Neri aboard the Lullaby, drifting toward an island where tension melts and the mind unwinds. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and liv ... Show More
1h 7m
Jan 22
The Shadow and the Light: A Sleep Story for Inner Peace
Hello Beautiful, I'm so grateful you're here with me. 💗 Follow Ansel’s evening walk across the old stone bridge as a brass lamp guides him into the quiet, where shadows soften and peace settles in. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress an ... Show More
1 h
Nov 2024
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
17m 42s
Nov 2024
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
17m 42s
Nov 2024
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
16m 42s
Nov 2024
Thanksgiving Special: Feel Good Today
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
17m 42s
Nov 2024
Thanksgiving Special: Deep Deep Gratitude
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations ... Show More
18m 59s
Nov 2024
169 - How To Navigate The Holidays
<p>Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. </p>
<p>In this episode we do our annual talk about how you can navigate t ... Show More
59m 23s
Aug 2025
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
18m 37s