Today

129. SIP & SPILL: "HOT GIRL" therapy... the advice you needed to hear

HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in general, tune in to hear us spill all the advice you needed to hear. Hope you enjoy & make sure to follow our socials below: PRODUCT ... Show More

46m 47s

Jun 25

128. mid year "HOT GIRL" reset...

HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achieving your goals. Hope you enjoy & make sure to follow our socials below: PRODUCT LI ... Show More

34m 11s

Jun 18

127. FOMO is out... Hot Girl Energy is in

FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal experience dealing with these fomos and my tips on how I was able to put myself first, not compare myself to others and achieve my o ... Show More

34m 17s

Oct 2024

128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024

Hello my loves! I'm super excited to get into today's podcast topic, which is all about the Winter Arc! We discuss what the Winter Arc is and how you can utilize the concept to your advantage to make the most out of the rest of this year. We want to be already ahead of our New Ye ... Show More

21m 7s

Nov 2024

The Only Reset You Need to Finish This Year Strong

7 and a half weeks. A little over 50 days until the start of a new year. But you don’t have to wait until then to implement the changes you desire and start living the life you constantly are dreaming about. You can start right now. Sharing with you the only reset you need to fin ... Show More

21m 7s

Oct 2024

ATG 201: Why 2025 Will Be Your Greatest Year Ever

I have a prediction for you—2025 is going to be your Greatest Year Ever. You’re going to tackle those big goals, beat procrastination, perfectionism, and all the usual roadblocks, and it all starts now. In this episode, I’m breaking down exactly how you can make that happen with ... Show More

16m 18s

Jan 2025

ATG 212: My 2025 Goals (Part 2)

How do you set goals that bring more fun and connection into your life? In Part 2, I’m sharing my relationship and fun goals for 2025, from daily encouragement to remarkable hours and spending July in the mountains. Let’s make this year about more than just work—it’s time to focu ... Show More

22m 9s

Dec 2024

10 ways to start off 2025 strong, confident, and ready to take on a new year

In the final episode of 2024, I dive into 10 ways to have an incredible start to the new year. 2025 has me EXCITED, simply because I do feel 2024 was the year of transformation, challenges, hard lessons and it got a bit messy...whereas this year coming up, I have a feeling is goi ... Show More

53m 35s

Jan 2025

How to Make 2025 Your Best Year Yet

In this episode, I share with you how to make your 2025 your best year yet! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ F ... Show More

7m 41s

Jan 2025

ATG 211: My 2025 Goals (Part 1)

What’s the secret to setting goals you’ll actually stick to? In this episode, I’m sharing Part 1 of my 2025 goals, from running 700 miles to writing half a million words, and the strategies I’m using to make them happen. Let’s tackle our goals together. In This Episode: Grab your ... Show More

29m 12s

Nov 2024

Episode 203: 2025 Identity

**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨NEW YEAR, NEW ME✨** (Happening 12/08) Welcome back to the podcast, beautiful! On today's episode, we’re diving into how to craft your 2025 identity. With the holidays coming up and the new year just around th ... Show More

23m 20s

Jan 2025

Bonus episode #132 – 2025 Goals: Language, Fitness, Fun

Happy 2025! In this week’s bonus episode, Andrew gets the new year off to an exciting start by sharing some big plans for the months ahead. As you listen, you’ll pick up practical English expressions, discover useful fluency tips, and hear about a special membership sale you won’ ... Show More

24m 6s

Nov 2024

winter arc, crazy family & holiday survival guide

hello hotties and happy Tuesday! welcome back to the internets favorite smoke sesh, so happy to have you here! as the holidays approach we have a lottt to cover but first we go over the chaos ive been up to, car getting stolen, dealing with police, and on the more fun side of thi ... Show More

1h 6m

105. in our "winter arc" era... guide to...