episode-header-image

Feb 2025

40 m

Do This! How to Use Your Challenging Sea...

Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher

About this episode

This is a completely different kind of episode and I am so excited. Getting vulnerable and reflecting on life currently by sharing with you my wins and losses for the month of January.

Plus, sharing with you exactly how you can use a challenging season for growth.

Because even your hard days and your hard seasons can still be the best!

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

Up next

3 Ways to Shift Your Thinking In Order to Live A More Intentional Life This Month

July is here—and maybe you're feeling the pressure to make the most of summer, keep the kids entertained, stay on top of everything at home or work… all while somehow resting too? It can feel like a lot. That’s why today, we’re taking a different approach. Instead of chasing prod ... Show More

Little Things You Can Do to Start Your Day with More Joy

We tend to make things a little harder than they need to be, without always realizing that sometimes it really is the little things. What if you woke up each day and did ONE tiny thing first thing in the morning to bring you abundant joy? So that you can start your day on the rig ... Show More

Need Encouragement? What To Do When the World Feels Heavy

In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to rea ... Show More

Recommended Episodes

Welcoming a new Season (of you!)

Welcoming a new season of you is scary, hard and exciting! Reinvention is all fun and games when you dream about it while creating it on your pinterest board or writing about it in your journal but when it comes to taking the actions to embrace the change, it can be super difficu ... Show More

ICYMI: Survive The Holidays With This Masterclass in Boundaries, And How To Constructively Set Them, with Melissa Urban

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This is our last episode of Season 3 before we break for the holidays. It's been such an incredible year filled with so much momentum and discove ... Show More

Tuesday Truth: Happy New Year ! Reflecting on the Past Year

In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a clearer, ... Show More

The Mindset of a High Value Woman

We are back! Season 2 of FYFE! I have been ongoing so many changes with my show and have been working on a rebranding for you guys & slowly launching it to you guys. In the past few years I have been growing through my show and you guys have been growing through it with me and I ... Show More

Surviving the Holidays: How to Handle Toxic Family Dynamics

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional trigg ... Show More

Your Year, Your Rules: Build a Comparison-Free Year That Feels Good

Feeling overwhelmed by everyone else’s New Year’s resolutions? In this episode, we explore how to stay focused on your own path and set goals that feel authentic—without the pressure or comparison. Learn practical strategies for creating a year that truly works for you, from ditc ... Show More

562: How (and WHY) to Make December Your Best Month Ever

I'm sure you’ve probably heard the phrase, "It's not how you start; it's how you finish that counts." In today's episode, I'll be inviting you to make December the best month of your life and telling you WHY and HOW to do it. As the holiday season approaches, many people create r ... Show More

S2E18: Season Finale Q&A: Real Advice for Wellness and Personal Growth

This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorit ... Show More

How to Make 2025 Your Best Year Yet

In this episode, I share with you how to make your 2025 your best year yet! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ F ... Show More

21. how to prep for 2023... goal setting, vision boards & turning your dreams into a reality

in this weeks episode, Its all about prepping for the new year... how we are making 2023 your best year yet. I share all my tips on how I prep for a new year, goal setting, vision boards, and how I turned my personal goals & dreams into a reality! Hope you enjoy and make sure to ... Show More

Listen to millions of songs and podcasts on Anghami