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Nov 2024
35m 3s

313 | A BAD Morning Routine | Are You Do...

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER
About this episode

On today's episode, I list off the habits that make up a terrible and anxiety provoking morning. If there is anything I learned from my own anxiety recovery, its that I was doing things everyday to make my suffering worse. The dawn should be a sacred time to take care of the Self and prepare the mind/body for the unknowns of the day ahead. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

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