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Nov 2024
50m 38s

236. What if You Had Allowance of Your B...

Simone Milasas
About this episode

What is your relationship with your body and food like? Do you starve your body, overeat, move it, don’t move it, judge it…?

In this episode of Choice, Change and Action Simone Milasas talks with personal trainer, Krista Antonio, about bodies, fitness, and Krista’s personal journey to a different relationship with her body.

What if you could enjoy your body and any journey you take to change it?

Keys Takeaways

  • Meet Krista
  • What Did You Grow Up With In Regards To Food?
  • What Works For You?
  • Judging Your Body Doesn’t Create The Body You Desire
  • What If You Could Be Grateful For Your Body?
  • Christmas Is Coming! What Are You Going To Choose?

Daily Questions:

  • "Body, what is required today to support my current target?" 
  • "What would I like to change?"
  • "What else is possible with my body?"
  • "What would it take not to judge my body today?"

Useful Links:

Follow Simone Milasas

Follow Krista Antoniou

Play with Simone Milasas

Mentioned In This Episode

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