In a public bathroom, which is better – drying your hands with a paper towel or using an air blower? If the goal is to walk out of the bathroom with clean hands, there is really only one choice. Listen and I will reveal what it is. http://lifehacker.com/5967976/
Whenever you buy something, you are making a decision – to buy it or not. Whether it’s which laun ... Show More
Jan 2025
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical wa ... Show More
2h 46m
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Oct 22
Ken Eurich: Finding Balance in a Digital World
<p>In this week’s episode, Tay is back for some girl-chat with content creator Ken Eurich! Ken shares what made her want to move to Austin, Texas, how her social media journey started just for fun before turning into a full-time career, and what it’s been like going from small-to ... Show More
1h 11m
Aug 23
Why having fun is the secret to a healthier life | Catherine Price (re-release)
<p>Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playful ... Show More
13m 26s
Sep 30
How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
<p>#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just <em>too much</em>—this episode is for you.</p><p>Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anything back. After walking aw ... Show More
57m 50s
Sep 15
509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD
Dr. Bidhan "Bobby" Parmar is a social psychologist, moral philosopher, and professor at the University of Virginia’s Darden School of Business, and author of Radical Doubt, which explores how to turn stress, worry, and uncertainty into catalysts for growth and better decision-mak ... Show More
58m 36s