the quiet space that exists beyond the m...

After studying psychology for years, I’ve come to realize that understanding human behaviour can change the way you see yourself, other people, relationships, and life in general. In this recording, I share some of the most interesting psychology insights I’ve learned, from how o ... Show More

Don’t get so caught up chasing the future that you drift away from the things that make you grateful to be here today.Thank you for listening! -------------------------------------------Message me on ig here: https://www.instagram.com/samweisbrod__/Other important links:presence ... Show More

Self compassion might be the most important quality you can build, more than discipline, more than confidence. This recording's about learning to be on your own team, especially in the moments you fall short, and why that's actually what gets you where you're trying to go.Thank y ... Show More

Eckhart leads a live meditation on pausing our thoughts without suppressing them. Eckhart says it’s more important to be aware of oneself as presence than to get lost in the mind. With practice, gradually the spaces between thoughts increase and more spaciousness grows within. Th ... Show More

For the quiet between people, this reminder helps you trust the space without assuming it means something's wrong 

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the ... Show More

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the ... Show More

Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. ... Show More

Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcast ... Show More